Get A Toned Round Butt! Rachel Browning’s Total Home Workout for Women

Get a toned, lifted butt with this intense 13 min glute (butt) workout. Personal trainer Rachel Browning will show you how to do glute bridges, hip thrusts, leg lifts, clamshells and split squats. You will work all the different butt muscles, including the internal hip rotators and the external hip rotators (the glute max, glute med, glute minimus and the periformis). No matter what your goal, you can make your butt more shapely, bigger or more toned – just follow along in this home workout!

Rachel Browning
Master Personal Trainer
http://www.rachelbrowningwellness.com
http://encompassinghealth.com

Produced by Larry Cook
Author of The Beginner’s Guide to Natural Living
http://www.thenaturalguide.com